I need to build up muscle to pull my self over the almost capsized boat to right it. I also need muscle to pull myself up from the water. also, i am having a little troublre holding the mainsheet ( I sail a 420) and a whole plan would be great. you can e-mail me at akrafty96@msn.com
eat more that usual and either sail til your sore or hit the weights. . .
btw, don’t worry like most girls do about getting bulky, you won’t you lack the testosterone for that to happen.